Gut Health & Stress Relief

Tapping, Breathing, and Intestine Exercise
When: Saturdays for 5 weeks
9:00 - 10:30am PT/AZ (10am MT, 11am CT, 12pm ET)
Dates: May 9 - June 6

What if a calm mind, strong immunity, and emotional balance all starts in your abdomen?

In this 5-week guided experience, you’ll learn powerful Brain Education practices inspired by Ilchi Lee’s teachings—including Belly Button Healing, Intestinal Exercise, Brain Wave Vibration, and breathing meditation—to help release tension stored in the abdomen and restore energy flow through your entire body.

*Sessions will be recorded in case you miss it live or want to practice more.

Mago Members please use coupon code "OnlineClass50" for 50% off at checkout.
Mago Members get 50% off. If you are a Mago Member and logged in, the discount code will appear here.
Highly recommended healing tool:
Belly Button Healing Kit
Alternatives provided upon registration  
Early bird pricing available thru the end of April!
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This course is designed to support digestion, nervous system regulation, emotional clarity, and deep grounded vitality by strengthening the gut-brain connection—your body’s natural “second brain.

Each week includes guided exercises and breathing meditations. We’ll begin and end every session with a simple breath count so you can feel measurable changes in your body and mind over time.  Come as you are, and leave each session lighter, clearer, calmer, and more connected to your own inner healing power.

What You'll Experience:

Improved digestion
More energy
Less stress
Feeling centered and grounded
And a more peaceful and joyful mind

Gut Health & Stress Relief

Awaken your body’s natural healing power 🌿a 5-week journey to support digestion, increase circulation, and create a lighter mind.

Meet your trainer

Meghan is a body-based emotional self-mastery coach who helps sensitive, heart-led people regulate overwhelm, restore inner balance, and feel at peace in their own skin. With deep empathy and a gentle presence, she guides her clients to reconnect with their bodies as allies in emotional healing.

Meghan earned her Bachelor of Science in Nursing (BSN) from Northeastern University in 2017. After receiving her nursing license, she felt called to pursue a more holistic, mind-body approach to healthcare—one rooted in self-awareness, energy, and emotional regulation.

Known for her kind heart, flexible mind, and intuitive listening, Meghan draws on 9+ years of experience supporting others through movement, breathwork, and embodied healing practices.