Live the Tao in Your Everyday Life
Tao Living Weekly
Multiple guided classes each week combine meditation, energy exercises, and Tao wisdom to help you reset your mind, strengthen your body, and stay connected to your true nature.
Continue the practices you love from Sedona Mago—body tapping, intestine exercises, qigong, stretching, and breathing—together with a supportive community.
Continue the practices you love from Sedona Mago—body tapping, intestine exercises, qigong, stretching, and breathing—together with a supportive community.
Format
Live Online Classes w/ recorded access
Class times
Tuesday-Fridays
see below
Starting date
Ongoing, start anytime
Trainers
Multiple Tao Trainers from Sedona Mago
Duration
30-60min classes
Price
Included with Mago Memberships
or $59 for 1 month
*All times are MST (AZ)
Super charge your life!
Our classes contain many methods of connecting you to your body so we can feel and accumulate energy through breathing postures. Create Water-up Fire-down energy flow for a healthy body and mind. You will experience exercises you learned at our retreats like body tapping, intestine exercise, qigong, shaking/dancing, stretching and breathing.
Breathing postures are generally only practiced in the 60min sessions.
Breathing postures are generally only practiced in the 60min sessions.
Gut Health Exercises
Practice exercises for your organs for great digestion and a healthy immune system.
Do-In Exercises
Stretch, tap, twist, shake, squeeze, bounce your way back to a healthy body.
Qigong
Through static and flowing motions, connect to your energy body.
Vibration Exercises
Connect to the vibration of life and shake out all your stress and worries.
Tao Living Weekly
Begin at any time!
Meet Your Tao Trainers
Dahari Kronenberg
Lead LMC Trainer
Dahari Kronenberg is a holistic fitness instructor and Tao practitioner with 15+ years of teaching experience. He combines physical and spiritual disciplines for holistic well-being. His kind and humorous nature fosters a welcoming environment for students.
Meghan Bliss Kronenberg
Lead LMC Trainer
Meghan is a body-based emotional self-mastery coach who helps sensitive, heart-led people regulate overwhelm and feel at peace in their own skin. A former nurse, she blends clinical insight with holistic, mind-body practices for emotional healing. Her kind heart and intuitive presence create a safe, supportive space for clients to reconnect with their bodies.
MJ Kim
Lead LMC Trainer
MJ Kim is an intuitive energy practitioner filled with a passion for her life’s purpose: to help people on their personal healing and spiritual journey. She has over 25 years of experience leading healing and self-discovery training worldwide and is skilled in guided meditation, life coaching, qigong, along with spiritual and emotional management and release.
Han Myung
Lead LMC Trainer
Han Myung is a Tao Master and spiritual healer who has guided people in energy training and meditation for over 20 years. After a severe skating injury led her to Tao principles and self-healing, her body recovered and her soul awakened—revealing that everyone holds the seed of divinity within. She has since dedicated her life to helping that seed awaken and blossom in all who come to Sedona Mago.