begins January 19th

New Year: Actualize Your Dream

BE Meditation - A 7-day Journey to Align Intention, Energy, and Action

Begin the New Year with clarity, presence, and embodied intention.
This 7-day guided meditation series supports you in turning your vision for the year ahead into lived experience—through your body, brain, and energy.

Available only on Mago On Demand
  • Dates: Jan. 19th-25th, 7am PT (8am MT, 9am CT, 10am ET)
  • Duration: 7 days, 45 min each class
  • Recordings: available within 24-hours of live sessions.  Access until February 25th
  • Trainer: Hope Ihm
Mago Members please use coupon code "OnlineClass50" for 50% off at checkout.
Mago Members get 50% off. If you are a Mago Member and logged in, the discount code will appear here.

Course Overview

The New Year is a powerful moment to pause, reset, and consciously choose the direction of your life.

BE Meditation: New Year – Actualize Your Dream is an experiential 7-day meditation journey designed to help you clarify your intentions and embody them—rather than just think about them.

Meditation is more than relaxation. It is a deliberate mental and physical process that shapes attention, perception, emotion, and the nervous system. In this course, you will explore both static and dynamic forms of BE Meditation, learning how movement and stillness work together to support sustainable change.

Rooted in traditional Korean mind–body training and informed by modern brain science, BE Meditation emphasizes embodiment—feeling your intention in your body, aligning your energy, and taking action from a centered state.

What You'll Experience

Over seven days, you will be guided to:
  • Clarify your personal goals and New Year intentions
  • Learn how intention influences energy and awareness
  • Manage energy through breath, movement, and focused attention
  • Observe emotions without being controlled by them
  • Integrate body, mind, and imagination
  • Cultivate gratitude, confidence, and inner direction
Each session builds progressively, helping you move from reflection into embodied alignment and action.

Meet the instructor

Hope Ihm

Educator, manager, scientist, and leader in Brain Education and Earth Management with 20+ years of experience teaching yoga, tai-chi, meditation, brain education with background in science research. Compassionate teacher, mentor, and coach for the clients, employees, mentees and public.  Believer of active community outreach.  She is currently serving as a chief academic officer at the Institute of Brain Education. 
Patrick Jones - Course author

Begin the New Year Aligned

Join BE Meditation: New Year – Actualize Your Dream and experience how intention, energy, and action can move together as one.

Is This Course Right for You?

This program is designed for anyone who wants to:
  • Build a strong meditation foundation
  • Learn energy-based techniques for stress management
  • Understand how their body, brain, and emotions connect
  • Deepen their spiritual or personal development
  • Follow simple, guided daily practices
No prior experience needed—just a willingness to explore yourself.
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What makes BE Meditation Unique?

BE Meditation is a holistic method that integrates movement, breathwork, energy awareness, and mental focus.

You’ll learn how to:
  • Synchronize body and mind
  • Activate inner senses through simple movements
  • Settle into deeper stillness
  • Observe thoughts and emotions without judgment
  • Shift your inner state through energy principles


This approach helps you access meditation more naturally and effectively.

What's Inside the 7-Day Journey

Each day includes:
A short teaching on BE Meditation principles
A guided meditation (dynamic, static, or integrative)
A time of reflection, appreciation, and manifestation
A practical takeaway you can apply throughout your day
This step-by-step structure helps you build momentum and stay consistent.