begins december 15th

7-Day BE Meditation Journey

Reawaken Your Inner Balance Through Brain Education

Discover a simple, powerful 7-day path to clear your mind, stabilize your emotions, and reconnect with your inner self. Using dynamic and static Brain Education meditation techniques, this program guides you toward calmness, clarity, and deeper self-awareness—one day at a time.
  • Dates: Dec. 15th-21st, 7am PT (8am MT, 9am CT, 10am ET)
  • Duration: 7 Days, ~45 min
  • Recordings: available within 24-hours of live sessions. Access until January 18th
  • Trainer: Hope Ihm
Mago Members please use coupon code "OnlineClass50" for 50% off at checkout.
Mago Members get 50% off. If you are a Mago Member and logged in, the discount code will appear here.

A Transformative Approach to Meditation

Meditation is more than stillness—it’s an intentional training method that shapes your consciousness, attention, emotions, and energy.
This course introduces BE (Brain Education) Meditation, a holistic method that blends:
  • Movement & breathwork
  • Traditional Korean mind–body training
  • Modern brain science
  • Dynamic + static meditation forms
  • Energy awareness and mental focus
Experience how these elements work together to create greater balance, clarity, and inner stability.

Course Benefits

By the end of the 7 days, you will gain an insight and learn how to:
  • Strengthen self-awareness and observe yourself with greater clarity
  • Enhance emotional regulation and recover calmness more quickly
  • Improve energy management through movement and stillness
  • Develop a reliable meditation habit supported by daily guidance
  • Cultivate inner balance and deepen your connection to your true self
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What's Inside the 7-Day Journey

Duration: 7 Days
Daily Practice: 45 minutes
Format: Live Zoom sessions, recordings will be provided

Each day includes:
  • A short teaching on BE Meditation principles
  • A guided meditation (dynamic, static, or integrative)Settle into deeper stillness
  • A time of reflection, appreciation, and manifestation
  • A practical takeaway you can apply throughout your day


This step-by-step structure helps you build momentum and stay consistent.

Meet the instructor

Hope Ihm

Educator, manager, scientist, and leader in Brain Education and Earth Management with 20+ years of experience teaching yoga, tai-chi, meditation, brain education with background in science research. Compassionate teacher, mentor, and coach for the clients, employees, mentees and public.  Believer of active community outreach.  She is currently serving as a chief academic officer at the Institute of Brain Education. 
Patrick Jones - Course author

Ready to Begin Your 7-Day BE Meditation Journey?

Reconnect with your inner calm, strengthen your focus, and build a meditation practice that transforms your daily life.

Is This Course Right for You?

This program is designed for anyone who wants to:
  • Build a strong meditation foundation
  • Learn energy-based techniques for stress management
  • Understand how their body, brain, and emotions connect
  • Deepen their spiritual or personal development
  • Follow simple, guided daily practices
No prior experience needed—just a willingness to explore yourself.
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What makes BE Meditation Unique?

BE Meditation is a holistic method that integrates movement, breathwork, energy awareness, and mental focus.

You’ll learn how to:
  • Synchronize body and mind
  • Activate inner senses through simple movements
  • Settle into deeper stillness
  • Observe thoughts and emotions without judgment
  • Shift your inner state through energy principles


This approach helps you access meditation more naturally and effectively.

What's Inside the 7-Day Journey

Each day includes:
A short teaching on BE Meditation principles
A guided meditation (dynamic, static, or integrative)
A time of reflection, appreciation, and manifestation
A practical takeaway you can apply throughout your day
This step-by-step structure helps you build momentum and stay consistent.